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#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Modern Wisdom
How to Treat Low Back Pain
When we're when you come to me with some kind of neck pain or lumbar pain, remember, it's turns out to be your spine. And the first motion around the spine is not walking. It's not rolling,. It's not squatting. It's breathing. Can you take a big breath in your upper back? can you take abig breath in your belly? We've got a lot of sneaky ways to hit rotation from 90 90 to elevated pigeon. Lots of ways to be looking at rotation of your hips to help your lumbar. But with the upper back, notice that the first order of business to get your shoulder neck better was to taking a big breath
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