How Do We Overcome Burnout?

I imagine that for folks who are neurotypical, the early stages of burnout probably feel a lot like having ADHD. And then as it gets worse, you kind of lose even more executive functions. So I'm just going to ask, how do we overcome burnout? In the beginning of the book, I have a number of things that I ask people to, to go through,. basically called six things to do this week.