2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness: Strength, Cardio, and Nutrition
This chapter explores an individual's year-long fitness journey, including running routines, strength training, and dietary changes. The discussion emphasizes the importance of managing body weight, avoiding overtraining, and finding an appropriate balance between cardio and strength training. It highlights strategies for achieving fitness goals while maintaining health, including insights on reverse dieting and addressing concerns like muscle loss and nutrient deficiencies.
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