The Key Ingredients to Self-Awareness

Sally Kohn: It's very self-reinforcing to just be like, oh that's stupid. And then we're done and we don't have to feel our vulnerability. She says one of the key ingredients to get to self-awareness is actually some level of distress. Kohn: If you're in the position of the person who isn't saying enough, because of your own reasons, if you're not being able to give them enough distress, push it back between yourself.