#75 David & The Foot Collective
THE DAVID GREY REHAB PODCAST
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The Power of Self-Selecting for Advanced Athletes
I couldn't agree more about the basic drills, even for advanced athletes. And what I found is that they're kinesthetic awareness in their body is sometimes like really deep,. Like you can see them thinking deeply about something incredibly simple. They get a lot more data from their body than the average person. But there does come a stage where if you push so far towards the performance and you limit your health, then your health is going to start to push back and limit your performance. Even me playing at an okay level in Ireland, in Gaelic football and Harling, I wasn't healthy necessarily when I was doing that. The most basic quote unquote drills are the best. They just
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