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Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber

Finding Mastery with Dr. Michael Gervais

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Mastering Pressure and Mental Strategies in Gymnastics

Exploring the mindset and mental strategies of an Olympic gymnast, focusing on managing pressure, reframing nerves as excitement, and staying calm and focused during high-pressure moments. The chapter includes insights on simulating competition scenarios in practice, reflecting on the importance of having fun, and the structured preparation for competition in the Olympic village.

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