19min chapter

The ZDoggMD Show cover image

This Can Feel Truly Terrible, And That's OK (LIVE)

The ZDoggMD Show

CHAPTER

The Illusion of Control

This chapter explores the belief of having control over oneself and how it sets up an impossible standard, leading to reactivity. It emphasizes the importance of responding without purely reacting and how it generates less suffering for oneself and others.

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