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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
How to Get the Most Focused Work in the Day
When you wake up, most people are going to be most alert and feel most able to do various kinds of mental and physical work. Most people can do their foot highly focused work about 90 minutes to two hours after waking. So i typically don't eat until about 11 or noon. I sometimes have ome almonds or something like that, r or fat. Sometimes, if i'm very hungry, i'll have some eggs or somethinglike that. But i generally fast until about noon. And then at noon, i eat a meal, which is generally some sort of meat or fish or chicken or something, and a salad. It's going to be indirect. You don't have to stare
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