Radiate Love
Free Buddhist Audio
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The Five Stages of Meditation
The beginning of the fifth stage is really important. You bring all four people together and develop a metaphor all four equally. A selfish mental state feels narrow. An unsalfished mental state feels broad, feels expensive. Look for the quality of expansion. It's a starter which says it's more radially at love. That's not meta barfner. So keep the practice simple. Don't expect too much. Just stay with the person, develop friendliness. Do as little as necessary. I think it's true for all meditations.
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