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Bye-bye Fett 👋🏻 Wie du 2025 nachhaltig abnehmen kannst (Best-of-Rerun) - Fettabbau für Longevity, Vermeiden von Jojo Effekt, Kalorienzählen, uvm
Lifestyle of Longevity
Die Rolle von Protein und Ballaststoffen für effektives Abnehmen
Dieser Abschnitt beleuchtet, wie Protein und Ballaststoffe zur nachhaltigen Gewichtsreduktion beitragen und das Sättigungsgefühl fördern. Zudem wird auf die Bedeutung der Kontrolle kaloriendichter Nahrungsmittel eingegangen, um den Kalorienverbrauch effektiv zu steuern.
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