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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Keeping Blood Sugar in a Tight Range
In most healthy people, we have a load of physiological processes that aim to keep our blood sugar in a tight range. The food has a direct impact on our blood sugar levels and can give insight into our health. Javier: I think lots of people are listening to this saying, okay, all this is very complicated. But the thing that they're going to be listening to is like what really matters is how well do I control my blood sugar?
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