How to Overcome Ego Consciousness

Jenna: Many of us do shift in and out of this state of ego consciousness sometimes many times a day even. Another aspect of our ego that we meet on the daily for some of us is what we call our shadow or our shadow self. Jenna: For a very long time when I would scroll online and when this whole social media world became a buzz with dancing in public, I would have this visceral reaction of negativity. That's an example of our shadow. There was something deeper in me  that was being reflected back when I was seeing someone else dance that was causing that deeper reaction. This is a great time to begin to explore what may be going on in a deeper way