AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode #196: Exercise Dosing
Barbell Medicine Podcast
Dosage Is More Valuable Than Strength Training Dosing
The best advice that I can give to you is whatever you're doing right now has some amount of volume of like work sets. There's this kind of dose dependent relationship between training volume and whatever adaptations that you're seeking are, whether that be strength or hypertrophy. With intensity, we've done a number of podcasts discussing the progressive intensity loading one, our pro-strength podcast. The idea for strength training is that your most work should occur between 70 and 80%. But I wouldn't make large changes in what I'm getting at.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode