097 | Ruth Croft, Adidas Terrex Pro Athlete
The Drop
Reflections on Running Experiences
The chapter delves into various personal running experiences, including participating in a firecracker 10K race, observing good running form in others, and reflecting on the challenges faced during runs such as rolling an ankle. The speakers share anecdotes of setting personal records, discussing race strategies, and the importance of listening to one's body during runs.
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