AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
Is Weight Really the Real Thing We Should Be Struggling For?
A split squat is more functional than a bilateral one, says pennyha. The extra stability demands are also part of the drawback in weighing things down. Pennyha: "Whatever helps you do that as efficiently as possible is can make you more functional"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode