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Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
Is There a Better Way to Be an Athlete?
i can't tell you how many athletes i've had in the rehav setting to where i've recommended go getting a gem membership for rehab, just so they can be around other people and see where they are with their training. And then i think sometimes you do need to see that you're better off than what you think you are. I'm not concerned ather than like this is the end. For me, it was like almost seven weeks from beginning to end of rehabilitation. That's going to make yiu feel better about your body. Like if we went back to 16 year old jordan and did that odds ar like modocross? Its going to be in that top
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