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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Body Fat Percentage Loss Competition and Accurate Measurement
The speaker discusses a competition they organized among trainers to promote camaraderie and fitness. They explain the rules, including the use of hydrostatic weighing for accurate measurements, and emphasize the importance of accuracy in these tests.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode