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19min chapter
Stephen Guise on How to Form Elastic Habits
The One You Feed
Good and Bad Habits
The speaker reflects on a parable about two wolves and discusses the concept of good and bad habits. They explain how habits can either grow or diminish depending on what we feed and how every person has both good and bad habits. The speaker also acknowledges that bad habits serve certain needs or wants, making it a difficult choice to break them. They suggest that establishing good habits that can substitute for the bad ones is a good starting point.
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