Keeping It Real: Conversations with Jillian Michaels cover image

Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

HRT, Supplements, and Healthy Habits

Dr. JoAnn Manson discusses hormone replacement therapy (HRT), the use of dietary supplements, and the importance of healthy habits for overall health. They explore the benefits and risks of taking multivitamins and prenatal vitamins, as well as the effectiveness and potential dangers of omega-3 supplements. The chapter also emphasizes the significance of maintaining a healthy diet and lifestyle, and the barriers some individuals face in accessing healthy options.

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