How to Enhance Your Sleep

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i think everybody here wants just a more robust memory. And that's part of how i go to sleep. Part of it is beautiful, guided visualizations that actually bring you into nogogic state. But even on your own, if you're trying to get to sleep and you don't have any support, if you just start to visualize, imagine, make it weird, make it trippy. You know, you've got a lion on top of a soda who'se doing at puroete. Just like, let your brain go,. kind of lose the consciousness a grip, and just go into a fun space That will facilitate that movement into hypnogogia and

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

Link to F ree Speed Reading Masterclass

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