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8min chapter
Study proves WHOOP is “excellent” at sleep tracking.
WHOOP Podcast
Accurate Sleep Tracking with Polysomnography and WHOOP
The chapter delves into the precision of sleep tracking through polysomnography testing and the study's validation of WHOOP's algorithms in measuring various sleep metrics. It discusses the complexity of sleep staging, the accuracy of WHOOP's measurements, and the algorithm's capability to detect different sleep stages effectively.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode