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#156: Designing a Radically Healthy Life featuring Eric Hinman

The Meat Mafia Podcast

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Sauna and Cold Exposed Sauna - What's the Difference?

Sauna and cold exposure sauna are probably two of the most impactful things that I've added over the last five years. "I used to overdo it with exercise because I was just trying to replicate that high every day," says Ironman triathlete John Rolfe. He's now finding a balance between hot tubs, infrared saunas and contrast therapy for his post-workout soreness.

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