Exploring Emotional Vocabulary and Strategies for Flourishing in Gen Z

Rainn Wilson chats with social psychologist and author Jonathan Haidt ('The Anxious Generation', 'The Coddling of the American Mind') about the profound impacts of digital technology on society and mental health. They delve into the anxiety, challenges and transformations faced by Gen Z due to smartphones, Tik Tok and Instagram, exploring solutions to mitigate these effects and emphasizing the importance of reconnecting with community and spirituality. This episode offers crucial insights for anyone interested in understanding and improving our digital landscape. Tune in to uncover how we can navigate the complexities of a tech-dominated world and foster healthier, more connected communities.