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13min chapter
Ben Patrick
Tetragrammaton with Rick Rubin
Optimizing Upper Body Training
This chapter emphasizes the importance of proper form and full range of motion in upper body exercises like bench presses and pull-ups to avoid weak links and achieve optimal results. It discusses the benefits of full range of motion workouts and the concept of 'stretch strength' where flexibility and strength are trained simultaneously. The chapter also touches on the significance of bodyweight training, foot exercises, working out in sand, and the dedication needed to achieve long-term health and educational goals.
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