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9min chapter
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
Balancing Protein Intake and Nourishing Well-being
Exploring the speaker's journey with protein consumption as a vegetarian, highlighting the benefits of increased protein intake on health while debunking myths surrounding tofu. The chapter also delves into the speaker's shift towards prioritizing internal well-being over appearance and the societal influences on self-image and authenticity.
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