Locating ADHD Behind the Limiting Story
Translating ADHD
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The Pleaser of Voider
The pause point is the most important piece. If we start to poke some holes in that story, we can have a different experience with the emotion. The next time it comes flooding in that same guilt or shame,. There's the opportunity to pause and to recognize that while that emotion may feel real. And behind it isn't so real.
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