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29min chapter
The Science of CNS Fatigue, VBT, and Speed Training
The Movement System Podcast
Understanding CNS Fatigue and Its Impact on Athletic Performance
This chapter delves into central nervous system fatigue and its impact on athletic performance, contrasting it with peripheral fatigue. The discussion includes physiological mechanisms behind CNS fatigue and practical tips for optimizing training to combat fatigue while enhancing strength and speed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode