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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Draw In?
A lot of clients can't even activate their t v a right ther they're so disconnected. And this isn't just pregnant womenbe some people have just disconnected and fro that area. So i would, i would put client, the reason why i would do this too is for the exact point: to teach them how to draw in. Then once they were able to, then i would do some little more challenging, well, not so posturaly too. Like me to address what you see a lot of times when overhead pressing, you'll see this, like arching of the lower a and lots of pain. Intention in the lower back to focus on the t v a and
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