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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Ben Greenfield Life
Night Time Jelly
i just can't eat, like, four hours before bedtime. If i have food in my belly, i just can't sleep. Youo going to bed with a full stomach is a pretty good idea. And then if you are hungry, my, my trick for that is i make night time yellow. It's only like 30, forty calories max. But the glicine lowers your body's cor temperature, and then you get the slow bleet of amino aci and college a into the blood stream while you sleep.
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