4min chapter

Ben Greenfield Life cover image

Endure - Introduction

Ben Greenfield Life

CHAPTER

Triathlon - The Definition of Multi Sport Endurance

In college, i fell in love with body building. So why not apply my skill set to the brutal swim, bike run sport of triathlon? After 90 days of swimming, biking, running and studying up on every nitty gritty dynamic from cycling aero dynamics to hydration and nutrition protocols, i recall standing at the pool edge on the morning of the race,. Then slipping into a state of pure red, hot, burning intensity for the next hour of my first triathlon. Over the next decade, i completed a hundred and forty seven additional triathlons in america, south America, europe, asia and beyond. including short course world championships, half iron man world

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