Human Performance Outliers Podcast with Zach Bitter cover image

Episode 254: Ryan Dreyer - Animal vs Plant Foods

Human Performance Outliers Podcast with Zach Bitter

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i'm on a combination of both, with still extremely high animal protein or urges animal food. But i really think that that increased l d l er, that increased total clustra on is because i was having zero carves. The idea that increased callestral is causing more inflammation in the body, more plat built up,. am, you know, within arteries and cells and what not? So it's hard to pull away from that, even if the lab results tell you, like, you know, you should be concerned in things like that. I felt fantastic on this, yes, ye. And then it, it makes it really, really tough because you're thinking yourself, what

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