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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Self-Compassion Is Not About Content, but It's About Kindness
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I think I got it from reading something of yours, which is that we tend to think, well, self-compassion is just giving yourself whatever you want. And what I found is that holding myself accountable is fine and is actually really important and I need to do it. It's not so much content a lot of times, although content's important, a lot of it for me is tone. Of course, tone often conveys the intention, but you can really feel it if the intention is a supportive, constructive one, or if theintention is to shame or harm you in some way.
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