Inside Bipolar  cover image

Owning Our Mistakes Caused by Bipolar Symptoms

Inside Bipolar

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Inside Bipolar Podcast - Dr. Nicole Washington

Gabe Howard: The 24 hour draft rule applies to so many life scenarios. Just, you know, just this is a good general life tip. How about this when you're angry? And this also goes to when you want to tell your family all the things they did to you that you didn't like. Put it in draft for 24 hours. Come back and read it when you're in a cooler headspace. If you still feel like you want to send it, send away.

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