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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Trying to Put on More Body Weight?
The female body in particular is quite sensitive to being too lean or too high under stress. If you exercise a lot, you're not necessarily feeding yourself enough. Then you'll start to exhibit symptoms like low libido, irritability and sleep disturbances. "I've never had a problem with my weight, but I intentionally like cut out a lot of cardio," she says.
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