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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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Keto Consistency and Muscle Maintenance

This chapter discusses the challenges of maintaining a ketogenic diet, particularly the negative impacts of cheat days on weight and ketosis. It highlights the importance of clean eating, protein intake, and effective muscle-building strategies, emphasizing a balanced approach to nutrition and exercise. Additionally, the chapter addresses the relationship between protein intake and aging, providing practical advice for maintaining muscle mass over time.

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