Introduction

We wanted to do, just real quick, we're oing to do a flagship episode on the absolute beginner basic of fitness. This will be my hope for this episode, jim is like, this is the one that we will just point everyone to a in the future. And right after this, if you're feeling good after training the body with this podcast, we're going to train the mind. We're going to continue our series on plato's republic right after this dream. It was all there. Hat's. That was ofair. Give a lecture last night, n to a class at harvard divinity, which was like a really great experience science. I just