In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the 'shame' spiral. (2:12)
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NASM is the leader for personal trainers. (13:38)
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Such a flirt. (20:05)
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Little boy problems. (23:25)
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Social media is a cesspool. (25:05)
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Do women need an alpha male? (27:32)
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The most brilliant or dumb guy ever? (40:16)
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Mind Pump Recommends, Dune: Part Two. (43:11)
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Rule of thumb. (47:36)
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Butcher Box now has potatoes! (50:16)
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Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56)
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#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
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#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
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#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
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#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
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