Cardiologist's Inexpensive Heart-Healthy Diet For Everyone | Dr. Columbus Batiste
The Exam Room by the Physicians Committee
00:00
How to Make Time for Yourself
"I see even my wife struggle with this. She's so busy taking care of her mom and her dad right now that she really has fallen into a pattern," he says. "You got to make number one, number one, you know, and that's how you're able to help other people." The power of laughter is huge; I tell everyone 15 minutes. Go 15 minutes earlier. Give yourself a half hour a day That's all it adds up in the grand scheme,. It doesn't sound like much but it adds up its very powerful.
Transcript
Play full episode
