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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
How to Build a Volume Building Program
"I want at least 9 to 12 of those 18 sets coming from those big lifts," he says. "You probably won't need to do anything else." The way you judge how many sets you can do is not how many setsyou can tolerate or rather how many sets gives you the best results. How much you could tolerate is more than how then what is ideal ideal is ideal.
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