2min chapter

Radio Headspace cover image

Rewiring My Brain with Meditation with Andy Puddicombe

Radio Headspace

CHAPTER

Exploring the Benefits of Meditation and Positive Change

Explores how meditation in a comfortable mental state can bring positive changes in well-being, urging listeners to trust the meditation journey despite any feelings of detachment. The chapter concludes with a thankful note and teaser for the upcoming episode.

00:00

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