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The Intersection of Food and Health: Dr Rupy Aujla

The Happy Pear Podcast

CHAPTER

How to Deal With Stress in Your Life

Stress is like this huge umbrella term, I think, that can relate to so many different things. And as a doctor, it can manifest in so many different ways. When I'm in A&E, I see many people manifest their stress in chest pain. Do you think it kind of almost the precursor is stress and then it manifests at some weak part in our body? Absolutely. Yeah. It doesn't necessarily mean it's a weak part of your body, like you need to fix your gut or anything like that. But it's an interesting observation that I've seen of stress manifesting in many different way.

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