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Meditation: Spacious, Clear Awareness

Tara Brach

00:00

Feeling From the Inside Out, the Feeling of Life Inside the Belly

You might imagine and sense a kind of dissolving releasing that can happen naturally with a simple presence. Softening the handsfeeling from the inside out the aliveness inside the hands. Letting the chest be openand feeling right into the heart area,. sensing the sensations, the felt sense of aliveness in the heart.

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