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304: Mike Israetel - Why Focusing On Weak Points May Not Be A Great Idea
The Revive Stronger Podcast
My Biceps Are Really Big, My Triceps Are Really Small
Yodid forearms wat really well for i recently did that. Welly enough for arms likei i need quite a bit. But biceps, like, when you're talking through that, i'm just like, it's that one mussl group ive dislike two sets. Ik, completely ruined. It's just sut of wed genetic. Isn't it funny that you have big as bicets? I mean, it literally is the throat. So hereis my hypothesis. I think it's a very high probability of being correct. When people have smaller muscl groups, those smaller muscle groups are more often than ot composed more of slower twitch fibres than they
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