3min chapter

Ben Greenfield Life cover image

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

How to Optimize Your Brain

Lisa Kogan: I want a better brain. Build me a better brain or at least analyze what's going on with my brain right now. What exactly am I going to go through? First thing is your EEG scan. So when we do that, it's only a 25-minute scan. Once we interpret the results, we get both the raw data, the raw EEG results. We also get head maps, which I think you would have got when you did it with Andrew Hill. And that's amazing. Then we move on to blood. You can't optimize any part of your life without measuring what is happening in your blood. There is so many different areas that we touch on

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode