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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Stop Eating Three Hours Before Bed
I wake up multiple times a night, most nights. The 3-2-1 formula is basically stop eating three hours before bed. One hour before bed, no more blue light. And so that shuts off the natural urge to have to urinate when your bladder is full. If there's pressure in the bladder walls, we get a signal to the brain that says, "It's time to urinate"
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