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11min chapter
From Anxious To Secure: How To Choose Yourself
Jillian on Love
Navigating Anxiety: Embracing Self-Awareness and Connection
This chapter focuses on techniques for managing anxiety using self-awareness and mindfulness. It highlights the significance of recognizing bodily sensations, addressing underlying beliefs, and fostering secure relationships through open communication and self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode