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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Cut Calories to Get Back on the Bulk
The idea with the mini cut is to more than all the other reasons because there's a lot of appetite. I use mini cuts to get them to feel good about going back on the bulk. Once you've been bulking for a while, it's like you're force feeding yourself and you just get bored and I don't want to eat this much. So it's the number is based on how they feel. Are you hungry? No, I'm not. Cut more. Oh my God. I'm starving. We're going to stay here for a couple of days and put you back on the Bulk. And there's no, there's no need to reverse out of it slowly
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