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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Repetition Range for Hypertrophy
What repetition ranges should people consider when thinking about hypertrophy? I the quick answer there is anywhere between like five to 30 praps. What's probably minimamly viable, two twice per week per muscle. So hamstrings strength, twice per week. That's a good number to get most people really strong. Two is a good threeis great, but probably even two is really effective.
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