How to Build Resilience in a Socially Anxious World

We're going to reduce a social anxiety by nurturing resilience. Resilian people don't blame others or themselves. They ask, what could i do differently? These skills lead to fostering a mentality that taking risks is ok - even if you're worried about the embarrassment of the outcome. Find people who care about you and have empathy for you. Engage in trial and error learning. Don't compare your insides to someone else's outsides because you'll end up being wrong and misled. Focus on the islands of competency,. the things th t you really love about yourselves, the character straints.