What Is the 16 Second Technique?

We just want to feel like the selves that we know are in there, but are somehow off ine. And most of that is just, we have a stress response. It's like a smoke alarm in here right now. That's that's ringing and ringing and ringing. But if those things are ringing all the time, they wear us out. They wear us down andthey burn us out. So all we're ever really trying to do with any of these exercises is just to knock off that internal emergency alarm,. long enough for all the rest of our dials to come back around. Sometimes you can do a technique that is literally 16 seconds - i learned that my teacher told me